This infographic from imamusictherapist.com shows how music therapy enables and contributes to neuroplasticity, or a fancy word for your brain’s ability to grow and change. Music has been shown time and again through research to be a powerful tool for rehabilitation, learning, and development. There’s a reason why you learned your ABCs with a song!

Music therapy provides a non-threatening and structured environment in which individuals have the opportunity to develop identification and appropriate expression of their emotions.